Exercise! How Much? How Often?

FaigyFitness, Weight LossLeave a Comment

I have always been the quintessential couch potato.  And it showed. As some of you may know, I got very sick after the sudden passing of my mother in 2009.  The past seven years have been an enlightening discovery of health and nutrition. I never quite got to the fitness part though. I never found the time. Ok, I never … Read More

Comfort Food

FaigyClean Eating, Spotlight on Foods, Weight Loss2 Comments

I am the original junk food junkie. The Chocolate-as-a-Meal-Replacement girl. Ice cream would always do nicely as a meal replacement, too, come to think of it. So, I know you are asking yourself, ‘How did this woman become a Health Coach?!?!?’  ‘How did she ever become healthy in the first place?!?!?’ Well, it wasn’t easy.  In the beginning, it was … Read More

Why Food is more important than Exercise!

FaigyWeight Loss2 Comments

You can’t out exercise a bad diet. Now, don’t get me wrong! There is a very important place for exercise in your life. Even a small amount of exercise has tremendous health benefits. The thing is, for all the benefits that exercise brings to the table, it cannot undo the damage that chemicals and processed food cause in our body. … Read More