Exercise! How Much? How Often?

FaigyFitness, Weight LossLeave a Comment

I have always been the quintessential couch potato.  And it showed. As some of you may know, I got very sick after the sudden passing of my mother in 2009.  The past seven years have been an enlightening discovery of health and nutrition. I never quite got to the fitness part though. I never found the time. Ok, I never … Read More