Did you ever just feel so busy that you don’t eat or sleep enough? You don’t function well. You don’t feel well. And your food choices are definitely sub-par. Well, I’ve been feeling this way lately. There’s a whole lot going on in my life. No complaints. Thank G-d, only good things. But, busy nonetheless. I have found that having … Read More
Comfort Food
I am the original junk food junkie. The Chocolate-as-a-Meal-Replacement girl. Ice cream would always do nicely as a meal replacement, too, come to think of it. So, I know you are asking yourself, ‘How did this woman become a Health Coach?!?!?’ ‘How did she ever become healthy in the first place?!?!?’ Well, it wasn’t easy. In the beginning, it was … Read More